Useful Tips To Overcome Your Fear Of Public Speaking

Useful Tips To Overcome Your Fear Of Public Speaking

Public Speaking

Public speaking is one of the things that makes many people nervous and uncomfortable.

The fear of public speaking also known as Glossophobia.
Glossophobia the medical term for stage fright makes 28 percent of the adults in the U.S. either afraid or very afraid.
Fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But you can use these tips on how to overcome fear public speaking?

We all want to be fearless public speakers. We dream of confidently striding onto the stage to give a speech or presentation, breaking the ice with the perfect joke, captivating the audience with compelling stories, handling the most difficult questions with ease, and exiting to cheers and applause.

But we don't know how to overcome fear when speaking in public?

public speaking tips for anxiety?
tips on how to speak in public?
Don't worry! This article discusses how to overcome fear when speaking in public and useful ways to overcome the fear of public speaking. It’s a vital skill for potential entrepreneurs and business owners who must be able to have to get up in front of a crowd to make a pitch, present an idea, or close a deal.

Here are 13 useful tips to overcome your fear of public speaking from professional speakers, experts, and coaches to help you overcome stage fright.

1. Know Your Topic-: The better you understand what you're talking about and the more you care about the topic the less likely you'll make a mistake or get off track. And if you do get lost, you'll be able to recover quickly. Take some time to consider what questions the audience may ask and have your responses ready.
   
2. Get Organize-: When you organize all of your thoughts and materials it helps you to become much more relaxed and calm. When you have clear, organized thoughts it can greatly reduce your speaking anxiety because you can better focus on the one thing at hand, giving a great speech.
   
3. Practice, and Practice Some More-: Practice your complete presentation several times. Do it for some people you're comfortable with and ask for feedback. It may also be helpful to practice with a few people with whom you're less familiar. Consider making a video of your presentation so you can watch it and see opportunities for improvement.
   
4. When You’re Preparing, Think About Your Audience-: When we start preparing for a presentation, the mistake we all make is starting with the topic. This immediately gets us inside the details and makes it harder to break down the wall between us and others. Instead, start with the audience. Before diving into the information, ask yourself: Who will be in the room? Why are they there? What do they need? Be specific in your answers. Identify the audience’s needs, both spoken and unspoken, and craft a message that speaks directly to those needs.
   
5. Watch Yourself In The Mirror-: Practice your speech in front of the mirror as if you were speaking directly to someone. If you really want to learn how to improve public speaking skills then…Pay attention to Your facial expressions your gestures your body movements how welcoming you appear when you have gentle expressions and a calm demeanor when you speak, you will be more welcoming to your audience.
   
6. Don't Just Memorize the Words-: Mastering the art of public speaking comes not from memorizing word for word your entire speech. The real pros know their material by remembering key points and prompts on subtopics and examples to cover.
   
7. Focus On The Material, Not The Audience-: People mainly pay attention to new information not how it's presented. They may not notice your nervousness. If audience members do notice that you're nervous, they may root for you and want your presentation to be a success.
   
8. Don’t Overthink Audience Reactions-: is always going to be someone in the audience on their phone or yawning. Remember that there will always be people who are bored or tired. None of these audience reactions have anything to do with you personally.
   
9. Record Yourself And Learn Your Voice-: Record your speech on your phone or video camera. Record yourself giving the talk from beginning to end. Then listen to it or watch it, and make notes on how you could make it better. Some people do not like listening to the sound of their voice on tape, so it is important that you get used to your own voice and speaking style.
   
10. Reduce Stress-: The most fearful moment of any presentation is the one minute before your stage entrance. Use the tactic of elite athletes by visualizing a positive outcome and using deep belly breathing to reduce stress and build confidence.
    
11. Engage the Audience-: Creating a monologue presentation puts the entire task of informing and entertaining the audience on you. Make your talk a two-way interaction with questions and participation to reduce boredom and speak with ease. Having the group involved also gives you time to reorganize your thoughts if things are going off track. Make public speaking part of your marketing plan and boost your business success. Your fear will evaporate over time and you will wonder why you didn't start sooner.
    
12. Do Some Deep Breathing-: This can be very calming. Take two or more deep, slow breaths before you get up to the podium and during your speech.
    
13.  Finally, Be Patient With Yourself-: You probably won’t be Tony Robbins on your first try. “Public speaking is not easy. It takes time, practice and patience to hone your skills,” says Rice.
    

Conclusion-:

If you can't overcome your fear with practice alone, consider seeking professional help. Cognitive-behavioral therapy is a skills-based approach that can be a successful treatment for reducing the fear of public speaking.
Keep practicing these techniques and add more of your own unique style and approach and public speaking won’t be as terrifying. If you like this article❤ then share it😇 with others also.